Our Programmes
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Treatment
Whole Body Cryo
Chamber Therapy
Introduction
Whole Body Cryotherapy (WBC) is a therapy using cold air with a temperature of minus -110°C.
The goal of WBC is to activate the body’s natural self-repair functions. The history of the WBC itself dates back 30 years, starting from Japan, continuing to Europe and then to America.
Clinical trials have been carried out and the results are satisfactory for cases of pain and inflammation mainly due to injury, autoimmune (rheumatoid arthritis, fibromyalgia, multiple sclerosis and skin diseases such as psoriasis) as well as anxiety and depression disorders.
The Procedures
Despite extreme temperatures, this therapy is very safe. To protect sensitive areas such as ears, nose, fingers, feet and genitals; Clients are encouraged to use protection such as earplugs, face masks, gloves, socks and sandals.
At the end of therapy, the body will produce endorphins so that clients feel comfortable and refreshed.
The recommended frequency of therapy is 3 times a week or 2 days with a duration of only 3 minutes per therapy. Initially the client is asked to routinely do 10 regular sessions and then it can be maintained only once a week to maintain his body condition.
The effects of this sudden extreme cold will increase body temperature in a short time. This process will also stimulate the immune system.
This WBC procedure is dry and does not wet or moisten the skin, so there is no need to shower before or after therapy.
What to prepare before therapy?
- You can eat light meal 2 (two) hours before therapy session
- Do not wearing makeup & body lotion
- Enough hydration to drink water 1 (one) hour before therapy session
Indication
- Pain
- Post-injury recovery, surgery & workout recovery
- Autoimmune
- Aesthetics (obesity, cellulite, skin tightening)
- Sleep Disorders
Contraindications
- Heart disorders & uncontrolled vascular disorders
- Pacemaker
- Fear of narrow/enclosed spaces
- Pregnancy
- Cold Urticaria
