Seraphim Providing personalized health care that improves clients’ lifestyle, Overall health and wellbeing to live long, happy and vibrant lives free from chronic pain and discomfort.

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Movement Treatment


Pilates is a type of physical exercise that focuses on controlled breathing and movements by strengthening the ‘core’ comprised of the abdomen, lower back and pelvic floor muscles for better flexibility, strength, coordination and endurance. The precise movements aid in muscular alignment and can be adapted according to your range of movement, physical limitations, and objectives with increased intensity as your level advances. Pilates can help to improve posture, muscle tone, balance, joint mobility, muscular tension and lower back pain, as well as being an overall beneficial form of exercise.